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sugar 108
인간몸속애 system 이 신기하다 27일 섭취양이 2056칼 28일무개 81.8 / 26일 1650칼 27일 82.2/ 25일 2056칼 26일 82.7/ 24일 1520칼 25일 81.8 / 23일 1389칼 24일 81.8 / 23일 무개 81.8
보동이면 먹으면 무개가 올라가야하는대 어재는 그어재보다 더먹엇는대두 무개는내려갓다 이결과는 zigzag diet 애효과인지 궁굼하다🤔🤔 metabolism 이 좋이진것인지 🤔🤔 아~~ 답이어디잇을가 궁굼 궁굼 test 를 더해봐야하갯다
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180.3 lb
Lost so far: 32.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1875 kcal
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Fat: 65.43g | Prot: 103.20g | Carb: 229.23g.
Lunch: Cherry Tomatoes, Sum-m! Crispy Vegetable Spring Rolls, Bean Sprouts (Soybean or Mung), Chicken Feet, Chinese Fish Ball, Chinese Vegetable Buns, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium. Dinner: Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball, Cherry Tomatoes, Chinese Vegetable Buns. Snacks/Other: Grilled Fish, Sugar, Thai Sticky Rice in Sweet Coconut Milk ข้าวเหนึยวมูล, Shangarilla 5Nut Mooncake No Egg(Ngow Yong), ขนมไหวพระจันทร์ โหงวยิ้ง ไม่ไข่, Cherry Tomatoes. more...
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2124 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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