Weigh In record (no journal entry) for 28 September 2019
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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165 kcal
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Fat: 11.31g | Prot: 13.41g | Carb: 1.20g.
Breakfast: Telur Rebus. more...
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gaining 0.8 lb a week
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Via Silvia's weight history
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