Weigh In record (no journal entry) for 27 September 2019
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146.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1485 kcal
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Fat: 117.53g | Prot: 80.78g | Carb: 34.57g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Lucerne Heavy Whipping Cream. Lunch: Sargento Colby Jack Cheese Sticks, Blue Diamond Whole Natural Almonds, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Black Label Bacon Thick Slices, Young Green Onions (Tops Only) , Lucerne Heavy Whipping Cream, Egg. Dinner: Olive Oil , Kroger Sliced Mushrooms, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Giant Mini Sweet Peppers, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses, Skippy Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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 Comments
Good going!!! You are doing it! 😁
28 Sep 19 by member: melissatwa
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