Weigh In record (no journal entry) for 27 September 2019
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168.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1669 kcal
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Fat: 24.95g | Prot: 96.73g | Carb: 140.71g.
Breakfast: Butter , Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Schwebel's Soft 100% Whole Wheat Bread, Egg. Lunch: Kikkoman Soy Sauce, White Rice, Hoisin Sauce , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Wegmans Soft 100% Whole Wheat Bread. Snacks/Other: Founders KBS, Milwaukee's Best Light Beer. more...
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losing 7.0 lb a week
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