Weigh In record (no journal entry) for 02 February 2013
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2929 kcal
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Fat: 123.87g | Prot: 123.31g | Carb: 335.95g.
Breakfast: Körner-Harmonie Sandwich, Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee, Kaffee. Lunch: Bratkartoffeln, Schnitzel Paniert, Schnitzel Paniert. Dinner: Omelett oder Rührei mit Schinken oder Speck, Mozzarella, Tomaten, Rucola, Schafskäse. Snacks/Other: Mr.Tom, Schokomuffin, Caramel, Caramel, Pralinen, Caramel, Pralinen. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 3 hours, Circuit Training - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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