Weigh In record (no journal entry) for 27 September 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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4644 kcal
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Fat: 117.90g | Prot: 351.45g | Carb: 540.36g.
Breakfast: Eniva Natural Power Whey, Sports Research MCT Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Smucker's Blackberry Jelly, Bananas, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Dinner: Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Cabbage, Kokuho Rose Sushi Rice. more...
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losing 8.4 lb a week
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