Weigh In record (no journal entry) for 26 September 2019
|
301.0 lb
Lost so far: 19.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2019:
|
2053 kcal
|
Fat: 139.24g | Prot: 86.49g | Carb: 159.10g.
Breakfast: Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: Grape Tomatoes, Cucumber (with Peel) , Deli Turkey or Chicken Breast Meat, Cracker Barrel Cheddar Cheese, Ziggy's Internationale Garlic Roast Beef, Breton Multigrain Crackers. Dinner: Fletcher's Alder Smoked Old Style Bacon, Poultry Gravy, Mexican Blend Cheese, Home Fries. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mizteri's weight history
|