Weigh In record (no journal entry) for 26 September 2019
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169.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1831 kcal
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Fat: 56.35g | Prot: 89.11g | Carb: 142.29g.
Breakfast: Wegmans Steel Cut Instant Oatmeal with Dried Blueberries and Cranberries. Lunch: Butterball Turkey Burger Patties, Banquet Chicken Breast Nuggets Bag. Dinner: Wegmans Soft 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Mashed Potato, Butter , Soy Sauce, White Rice, Hoisin Sauce , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Keebler Club Crackers Original, Vodka, Pinot Gris (Grigio) Wine , Milwaukee's Best Light Beer. more...
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losing 1.2 lb a week
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