Weigh In record (no journal entry) for 26 September 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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4644 kcal
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Fat: 117.96g | Prot: 351.64g | Carb: 540.34g.
Breakfast: Great Value Frozen Blueberries, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Sports Research MCT Oil. Lunch: Smucker's Blackberry Jelly, Eniva Natural Power Whey, Bananas, True Nutrition Karboload - Watermelon. Dinner: Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cabbage. more...
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steady weight
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BigRed89's weight history
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