Caramelade's Journal, 26 September 2019

Slow but sure 😊 (Pasti setelah makan2 nanti malem naik... Liat aja hehehe)

199.5 lb Lost so far: 6.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 82.41g | Prot: 116.57g | Carb: 88.68g.   Dinner: Chicken Noodle Stir Fry, Boiled Egg, Pork Cracklings, Baked or Fried Coated Chicken Thigh with Skin, Pork Roast, Brown Rice. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...