Weigh In record (no journal entry) for 26 September 2019
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192.6 lb
Lost so far: 30.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1966 kcal
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Fat: 87.10g | Prot: 118.20g | Carb: 178.40g.
Breakfast: Tesco Skimmed Milk, Colour Fit Poached Egg on Toast. Lunch: Colour Fit Blackbean Chicken and Broccoli Stir Fry, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chow Mein Chinese Noodles . Dinner: Chicken Casserole. Snacks/Other: Cadbury Snack, Tesco Cheese Slice, Hovis Toast & Butter, Tesco Caramel Wafer, Cheese Pizza, Tesco Skimmed Milk. more...
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losing 1.3 lb a week
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