Weigh In record (no journal entry) for 26 September 2019
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1094 kcal
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Fat: 39.84g | Prot: 71.41g | Carb: 113.81g.
Breakfast: Сваренное Вкрутую Яйцо, Хлеб Зерновой, Кофе с Молоком. Lunch: Хлеб Зерновой, Куриная Грудка на Гриле, Гречка Отварная. Snacks/Other: Любятово Печенье Топленое Молоко, Кофе (Растворимое). more...
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gaining 1.5 lb a week
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