hollywoodoregon's Journal, 01 February 2013

208.0 lb Lost so far: 29.8 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1517 kcal

Fat: 35.42g | Prot: 30.07g | Carb: 277.08g.   Breakfast: sugar, blueberries, banana, rice milk organic, rice chex. Lunch: rice milk organic, spaghetti sauce, olive oil, steamed vegetables, carrots, kale, spaghetti squash, feta. Dinner: onion, bell peppers, corn, black beans, jasmine rice. Snacks/Other: blueberries, cookie dough, banana. more...

2757 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...