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Well, I broke the most important rule of successful weight loss ~ tracking and journalling. It's no wonder I feel so blah and discouraged. I know I need to get in some APs or this just isn't going to work. I have a treadmill and a recumbent bike in the basement, and an elliptical trainer upstairs (all were purchased at different times with the best of intentions) but what I really need is someone to physically KICK me down the stairs (or take away my charge card) ~ both would work equally well!
OK ~ enough whining ~ tomorrow I will walk on the treadmill for 30 minutes. There ... done.
Wish me luck :)
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156.4 lb
Lost so far: 13.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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