Weigh In record (no journal entry) for 25 September 2019
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1267 kcal
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Fat: 18.82g | Prot: 37.50g | Carb: 237.30g.
Breakfast: Pisang, Starway Soya Bean, Quaker Instant Oatmeal Grain. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Cilok. Dinner: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sosro Teh Botol, Indocafe Coffeemix 3 in 1. more...
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losing 11.6 lb a week
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