Weigh In record (no journal entry) for 01 February 2013
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206.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2013:
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1474 kcal
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Fat: 45.40g | Prot: 60.29g | Carb: 176.82g.
Breakfast: bagel, creamer, coffee, oatmeal cookie. Lunch: Carrot Cake Mini Cupcake, fruit cup, orange juice. Dinner: stir fry with shrimp. Snacks/Other: cabernet wine, walnuts, mango, diet dr pepper. more...
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gaining 4.2 lb a week
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rudy lenzkes's weight history
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