Weigh In record (no journal entry) for 24 September 2019
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179.6 lb
Lost so far: 7.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1580 kcal
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Fat: 51.53g | Prot: 88.57g | Carb: 119.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pace Chunky Mild Salsa, Jabberwock's low sodium chicken sausage, Egg, Guerrero White Corn Tortillas. Lunch: Best Foods Real Mayonnaise, Tuna in Water (Canned), Great Value 4% Cottage Cheese, Tomatoes. Dinner: Corona Corona Extra, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Great Value 4% Cottage Cheese, Bananas. more...
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losing 4.2 lb a week
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