jinny66's Journal, 24 September 2019

sugar 85

180.3 lb Lost so far: 32.4 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 72.88g | Prot: 43.32g | Carb: 179.83g.   Breakfast: Dry Roasted Macadamia Nuts (Without Salt Added) , Cabbage , Blue Diamond Almond Breeze Unsweetened,  Home Made Salad Dressing Made from Olive Oil, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Waitrose Lemon Curd, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Original Cream Cheese. Lunch: GNC Triple Strength Fish Oil, Home Made Salad Dressing Made from Olive Oil, 팔도 비빔장, Iceberg Lettuce (Includes Crisphead Types), Onions (Without Salt, Drained, Cooked, Boiled), Korean Fire Pigs Feet, Korean White Steamed Cylinder Rice Cake. Dinner: Korean Pickled Sesame Leaf in Soy Sauce, White Rice (Long-Grain, Without Salt, Cooked) , Home Made Salad Dressing Made from Olive Oil, Korean White Steamed Cylinder Rice Cake, Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Taokaenoi Fried Seaweed Sheet Kimchi Flavour, Halter lemon bonbons (candies) sugar free. more...

2011 kcal

Activities & Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...