Weigh In record (no journal entry) for 23 September 2019
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2192 kcal
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Fat: 67.32g | Prot: 121.94g | Carb: 143.32g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Provolone Cheese , Hillshire Farm Black Forest Ham, Great Value Thin Sliced Smoked Turkey Breast, Hellmann's Real Mayonnaise, Wegmans Soft 100% Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Peanut Butter, Whole Milk, Kroger Toasted Flakes with Strawberries, Honey Nut Cheerios, Bourbon, Milwaukee's Best Light Beer, Milwaukee's Best Ice. more...
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gaining 10.5 lb a week
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