fitchington's Journal, 23 September 2019

slowly but steady getting there. Hopefully be there for the new year 😄🎉

182.3 lb Lost so far: 51.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 16.73g | Prot: 11.06g | Carb: 100.78g.   Breakfast: Aldi Strawberry Conserve, Anchor Butter, Kingsmill White Bread. Lunch: Belmont Bourbon Cream Biscuits, Kellogg's Special K Biscuit Moments - Strawberry. more...

2681 kcal

Activities & Exercise: incline walk - 32 minutes, Google Fit - 23 hours and 28 minutes. more...