Weigh In record (no journal entry) for 23 September 2019
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1916 kcal
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Fat: 66.80g | Prot: 147.38g | Carb: 174.67g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Almonds, Harris Teeter Nonfat Black Cherry Greek Yogurt, Water, Snapple Diet Lemon Iced Tea (Bottle), Sensible Portions Garden Veggie Straws - Sea Salt, Whitefish (Mixed Species) . Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Meatless Bacon Bits, Tuna in Water (Canned), Green Olives, Cento Artichoke Hearts, Harris Teeter Light Ranch Dressing. Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt. more...
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steady weight
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