Weigh In record (no journal entry) for 23 September 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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4397 kcal
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Fat: 152.02g | Prot: 356.38g | Carb: 398.12g.
Breakfast: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Sports Research MCT Oil, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Cabbage, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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