Weigh In record (no journal entry) for 23 September 2019
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289.8 lb
Lost so far: 160.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2025 kcal
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Fat: 119.73g | Prot: 152.34g | Carb: 86.77g.
Breakfast: Cooked Scrapple, Egg Omelet or Scrambled Egg with Cheese, Hillshire Farm Polska Kielbasa (2 oz), One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce. Dinner: Baby Carrots, Chicken Gizzard (Simmered, Cooked), Great Value 100% Pure Olive Oil, Garlic, Jalapeno Peppers, Texas Pete Hotter Hot Sauce, Onions. more...
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losing 1.4 lb a week
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