redoc's Journal, 22 September 2019

Did really well eating the right foods early in the week then the last 2 days ate a little more than I should have and later in the day. I was not able to do my regular walking this week either. Was hoping to lose a couple pounds but stayed the same weight as last week. Better than gaining
125.2 lb Lost so far: 16.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
steady weight

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