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16aug weight is 83.9 after use zigzag diet process and control intake kca avg. 1435 kcal result is 81.8 (-2.4kg) but will check again that zigzag process work or not on wed. (used to intake 1450kcal at 5aug-12aug but weight reduce only 87 .3➡87 only 0.3 kg)
bloos sugar is 88
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180.3 lb
Lost so far: 32.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1404 kcal
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Fat: 45.17g | Prot: 42.58g | Carb: 203.56g.
Breakfast: Waitrose Lemon Curd, Blue Diamond Almond Breeze Unsweetened, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Original Cream Cheese. Lunch: 한울 꼬마 맛김치, Sesame Seed Salad Dressing , Miso Soup, Japanese Oyakodon, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Dinner: Shangarila Durain Mhonthong Mooncake, Ezygo Vegetarian Spicy Vermicelli Salad, Extra Virgin Olive Oil, Home Made Salad Dressing Made from Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Halter lemon bonbons (candies) sugar free. more...
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2064 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 15.4 lb a week
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