Weigh In record (no journal entry) for 22 September 2019
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303.6 lb
Lost so far: 16.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1736 kcal
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Fat: 74.67g | Prot: 49.16g | Carb: 227.05g.
Breakfast: Kirkland Signature Chocolate Covered Almonds, Chocolate Covered Almonds, Sugar, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Tim Hortons Steeped Tea (Medium). Dinner: Boston Pizza Baked 7 Cheese Ravioli with Beefy Bolognese 1/2 Order, Grape Tomatoes, Cucumber (with Peel) , Carrots , Boston Pizza Garlic Toast. Snacks/Other: Coca-Cola Coca-Cola (Can), Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 4.2 lb a week
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