Weigh In record (no journal entry) for 22 September 2019
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290.0 lb
Lost so far: 160.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1619 kcal
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Fat: 100.22g | Prot: 129.38g | Carb: 53.18g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Spinach , Boston Market Rotisserie Chicken (Half), Boston Market Creamed Spinach, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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losing 9.8 lb a week
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