Weigh In record (no journal entry) for 22 September 2019
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168.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1567 kcal
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Fat: 55.38g | Prot: 72.36g | Carb: 105.61g.
Breakfast: Kroger Fully Cooked Bacon, Egg, Whole Milk, Coffee, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal. Dinner: Rice-A-Roni Chicken Flavor, Butter , Great Value Frozen Broccoli Florets, Pork Chops (Top Loin, Boneless) . Snacks/Other: Hellmann's Real Mayonnaise, Schwebel's Soft 100% Whole Wheat Bread, Great Value Thin Sliced Smoked Turkey Breast, General Mills Lucky Charms Cereal, Great Value Omega-3 Trail Mix, Vodka, Bourbon, Milwaukee's Best Light Beer. more...
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losing 10.5 lb a week
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