Weigh In record (no journal entry) for 22 September 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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623 kcal
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Fat: 34.16g | Prot: 73.11g | Carb: 0.57g.
Lunch: Frimesa Manteiga Extra com Sal, Egg. Dinner: Friboi Picanha Grelhada sem Gordura. more...
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gaining 0.8 lb a week
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