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sugar 108 pressure 119/78 heart rate 75
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182.5 lb
Lost so far: 30.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1217 kcal
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Fat: 45.12g | Prot: 62.33g | Carb: 145.30g.
Breakfast: Korean Pickled Sesame Leaf in Soy Sauce, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Lunch: Keto Tortilla, Home Made Keto Cheese Cake, Home Made Salad Dressing Made from Olive Oil, Nestle Kitkat Popcorn Caramel Popcorm Flavour, Soy Sauce (Shoyu), Iceberg Lettuce (Includes Crisphead Types) , Onions (with Salt, Drained, Cooked, Boiled) , Korean Fire Pigs Feet, Salmon Sashimi, White Rice (Long-Grain, Without Salt, Cooked). Dinner: Shangarila Durain Mhonthong Mooncake, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Iceberg Lettuce (Includes Crisphead Types), Korean White Steamed Cylinder Rice Cake. Snacks/Other: Halter lemon bonbons (candies) sugar free. more...
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2076 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 1.5 lb a week
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