Weigh In record (no journal entry) for 21 September 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2552 kcal
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Fat: 55.29g | Prot: 200.01g | Carb: 307.56g.
Breakfast: Essential Everyday Frozen Pineapple Chunks, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Sports Research MCT Oil. Dinner: Wegmans Just Picked Cut Green Beans. Snacks/Other: Cabbage, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. more...
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gaining 1.4 lb a week
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