Weigh In record (no journal entry) for 21 September 2019
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135.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1457 kcal
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Fat: 46.59g | Prot: 146.67g | Carb: 105.21g.
Breakfast: Komkommer (met Schil), Plus Grillham, Gekookt Ei, Jumbo Goudeerlijk Donker Meergranen, Slammers Energy Drink Sugarfree, Vitalu Volkoren Cracker, Beemster Belegen 30+. Lunch: Amandelen, AH Rode Pitloze Druiven, Walnoten, Campina Magere Milde Kwark Naturel. Dinner: Unox Runder Rookworst, Fair Trade Sojasaus, Beemster Belegen 30+, Jumbo Nieuwe Standaard Kip, Broccoli, AH Kastanjechampignons, AH Gesneden Uien. Snacks/Other: Kesbeke Augurk, Plus Grillham, Plus Grillham, Plus Grillham, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Body & Fit Micellar Casein Perfection Chocolate. more...
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losing 7.7 lb a week
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