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sugar 103 pressure 110/77 bpm 75
1hour after start eating meal blood sugar 212 😣😣😖😖
2hr after start eating abf blood sugar start to drop 203
4hr after start eating abf blood sugar drop to 120 (b4 second meal)
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182.3 lb
Lost so far: 30.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1327 kcal
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Fat: 61.67g | Prot: 36.44g | Carb: 155.21g.
Breakfast: Sesame Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Korean White Steamed Cylinder Rice Cake, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Dry Grated Parmesan Cheese, Onions. Lunch: Marukome Cona Miso Freeze Dried Powder, Roasted Duck (Skin Eaten), 홈플러스 김가루, Sesame Oil, 팔도 비빔장, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Dinner: My Choice Bronze Balsamic Vinegar of Modena (Grape 35%), Sesame Seeds, Korean White Steamed Cylinder Rice Cake, Honey, Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Mcvities Wheat Biscuits Original (Digestive ), Halter lemon bonbons (candies) sugar free. more...
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2023 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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