Weigh In record (no journal entry) for 21 September 2019
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100.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1185 kcal
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Fat: 52.29g | Prot: 41.59g | Carb: 138.70g.
Breakfast: Quaker Oatmeal Rasa Coklat, Khong Guan Cream Crackers, L-Men Protein Bar. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Lemper, Kue Sus, Monde Genji Raisin Pie. more...
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losing 1.5 lb a week
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