Weigh In record (no journal entry) for 20 September 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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222 kcal
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Fat: 16.26g | Prot: 8.04g | Carb: 10.07g.
Breakfast: Toasted White Bread, Land O'Lakes Unsalted Sweet Butter, Coffee. Snacks/Other: Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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