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Hangry yesterday, so enjoyed the Peanut Butter & Peanuts 🥜. Hopefully they will not catch up to me 48 hours later!!
Starting Vacay tomorrow & finishing on Thursday. It’s been a few months since we actually left the “City.”
Great Burn, again, nearly 700 Cals with “Speed “ lifting:
• Back Squats 2x (8 Sets)
• Bench Press 2x (9 Sets) Close, Reg & Wide Grip
Supersets: 4 Sets
• DB Incline Tempo Chest 8x
• PLYO Push-ups 10x
• Rouge Tricep Dips 10x (3 Sets)
• Floor Chest Press w/plate 100x, no bouncing
Finish: Assault Bike 10 minutes, every 2 minutes, 30 Sit-ups
Time for some refreshments....??? BCAA or Coffee?
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2050 kcal
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Fat: 69.75g | Prot: 169.60g | Carb: 190.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, General Mills Cheerios Protein Oats & Honey, Boiled Egg, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Peach. Dinner: Costco Ground Beef 88/12, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch. more...
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gaining 9.8 lb a week
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