Weigh In record (no journal entry) for 20 September 2019
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203.7 lb
Lost so far: 29.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1339 kcal
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Fat: 49.53g | Prot: 60.71g | Carb: 180.09g.
Breakfast: Del Monte Caffe Latte. Lunch: Egg, Scallions or Spring Onions , Cooked Carrots, Regular Tofu (with Calcium Sulfate) , Shallots , Cooked Spinach, Yellow Sweet Corn . Dinner: Pepsi Pepsi Blue, KFC Chicken Wing Original Recipe. Snacks/Other: Indonesian Martabak Manis, Indonesian Egg Martabak, Fresh Lemon Juice, Pineapple (Extra Sweet) , Toblerone Dark Chocolate with Honey & Almond Nougat. more...
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losing 2.9 lb a week
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