Caramelade's Journal, 20 September 2019

Barusan (maaf) boker, eh, turun beneran dong. Bisa gitu ya... ((bangga tapi malu))

200.6 lb Lost so far: 5.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 39.93g | Prot: 111.95g | Carb: 209.86g.   Lunch: Raisins (Seedless) , 100% Whole Wheat Bread, Emina Cheese Stick Rasa Pizza. Dinner: Bakwan, Frisian Flag Susu Kental Manis Cokelat, Red Kidney Beans (Without Salt, Cooked, Boiled) , Snapper (Fish) (Mixed Species), Indonesian Tinutuan. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...