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sugar 103
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183.0 lb
Lost so far: 29.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1465 kcal
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Fat: 47.22g | Prot: 54.25g | Carb: 208.38g.
Breakfast: Been Azuki Red Bean Paste Tsubuan Type, Honey, Korean Green Steamed Rice Cake. Lunch: 풀무원 교자만두, 팔도 비빔장, Fried Egg, White Rice (Long-Grain, Without Salt, Cooked), Korean Seasoned Spinach III, Korean Cucumber in Spicy Sauce, Korean Chopped Radish Salad, Korean Soybean Sprouts, Korean Stir Fried Mushrooms, Ground Pork (Cooked). Dinner: 홈플러스 김가루, Korean Mochi Rice Cake III, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Boiled Egg, Sesame Oil, 팔도 비빔장, White Rice (Long-Grain, Without Salt, Cooked) , Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Halter lemon bonbons (candies) sugar free. more...
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2129 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.7 lb a week
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