Weigh In record (no journal entry) for 30 January 2013
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114.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1008 kcal
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Fat: 31.66g | Prot: 37.22g | Carb: 143.31g.
Breakfast: Maple Syrup, Triple Berry Oatmeal Crisp, Lait 2% MG, Organic Soy Beverage, Coffee (Brewed From Grounds), Granulated Sugar. Dinner: Tuna in Water (Canned), Alfredo Sauce, Yellow Cake (Without Frosting), Mixed Salad Greens, Linguine, Original Soy Milk. Snacks/Other: Creamy French Vanilla Frosting, Mandarin Style, Monterey Jack Cheese, Coffee with Milk and Sugar, Tea (Brewed), Celebration. more...
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1951 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 40 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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