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Alhamdulillah , berkat doa Shah Rukh Khan akhirnya turun jugaa 😂😂 love u SRK 💋💋
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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945 kcal
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Fat: 22.41g | Prot: 50.30g | Carb: 137.56g.
Breakfast: Telur Rebus, Teh Hijau. Lunch: Alfamart Ikan Pindang, Melon, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Manggis, Buah Anggur, Lengkeng. Snacks/Other: Kalbe Fitchips Seaweed, Belvita Belvita Breakfast, Kin Bulgarian Style Yogurt Original. more...
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losing 1.1 lb a week
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