|
Great start on the scales this morning, down a pound, but mainly from less Calories, water & additional WO! A lot of Cardio in the afternoon!!
The WO this morning was a WOW 😯 factor.....After the Strength, we did 12 minutes nonstop with Conditioning!!
Strength: Every 4 minutes
• BB Squats (70-80%) 5x
• 25 Push-ups
• 5 Rounds
Conditioning EMOM , 12 minutes
• TRX 20x Pulls
• 3 GOSH (#70), 3 MB Slam (#50), 3 Burpees
• KB Reverse Lunges 10x
Burned nearly 600 calories!!
Time to Celebrate 🎉☕️☕️
|
166.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2019:
|
2438 kcal
|
Fat: 105.78g | Prot: 201.93g | Carb: 174.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast. Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. more...
|
losing 6.3 lb a week
|