singhmr's Journal, 19 September 2019

202.7 lb Lost so far: 10.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 109.08g | Prot: 73.38g | Carb: 83.45g.   Breakfast: Clarified Butter Ghee, Great Value Almond Flour, Bob's Red Mill Flaxseed Meal, Swanson Inulin, Green Chili Peppers (Canned), Whole Milk. Lunch: Plant Fusion Protein Powder, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Milk (Whole Milk), Kroger Walnut Halves & Pieces, Flaxseed Seeds, Strawberries, Frozen Blueberries. Dinner: Bragg Nutritional Yeast Seasoning, Honey, Onions, Swad Paneer, Manitoba Harvest Hemp Hearts, Banana Pepper, Cucumber (Peeled), Flaxseed Seeds, Cherry Tomatoes, Calavo Avocado, Apple Cider, Cinnamon, Olive Oil, Lettuce, Fresh Lemon Juice, Whole Milk. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...