Weigh In record (no journal entry) for 19 September 2019
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1866 kcal
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Fat: 91.91g | Prot: 163.05g | Carb: 111.14g.
Breakfast: Гречка, Дмитровский Молочный Завод Творог 9%. Lunch: Вареное Яйцо, Любятово Печенье Шоколадное со Злаками. Dinner: Отруби, Огурец (с Кожурой), Помидоры, Укроп, Красный Сладкий Перец, Лосось. Snacks/Other: Грецкие Орехи, Кофе с Молоком, Ultimate Nutrition Изолят Сывороточного Протеина, Грецкие Орехи, Дыня. more...
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1831 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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