Weigh In record (no journal entry) for 19 September 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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4637 kcal
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Fat: 117.26g | Prot: 350.85g | Carb: 540.69g.
Breakfast: Essential Everyday Frozen Pineapple Chunks , Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Sports Research MCT Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry, Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. more...
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losing 9.8 lb a week
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