Weigh In record (no journal entry) for 19 September 2019
|
224.9 lb
Lost so far: 37.5 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
431 kcal
|
Fat: 12.83g | Prot: 28.82g | Carb: 44.73g.
Breakfast: Alpen Light Double Chocolate Bar, Cheese, Aldi Wholemeal Pitta Bread, Grilled Chicken (Skin Not Eaten). more...
|
steady weight
|
 Comments
Thank goodness it was just me being bloated lol that was a close one phew 4 pounds down 🎉 but the weight gain before that was for real 🤣 never binge eat at night 🚫 my biggest regret, sometimes I don't even trust my scales, it's being really cheeky lately 👀
19 Sep 19 by member: flowerbunny2
|
Yep, cheese and biscuits at night are lethal, then you want to balance it with something sweet etc!
19 Sep 19 by member: clairel1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerbunny2's weight history
|