Weigh In record (no journal entry) for 30 January 2013
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1111 kcal
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Fat: 47.66g | Prot: 56.83g | Carb: 124.87g.
Breakfast: chocolate frosted cake donut. Lunch: zesta crackers, progresso light chicken noodle. Dinner: lettuce, shredded cheddar cheese, grilled veg, fajita chicken, velveeta, rotel, Tortilla Corn Chips. Snacks/Other: kashi chewy granola peanut. more...
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2185 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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