Weigh In record (no journal entry) for 19 September 2019
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1815 kcal
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Fat: 77.15g | Prot: 126.49g | Carb: 155.72g.
Lunch: Mayonnaise , White Flour, Mushrooms (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, Papaya, Chicken Gizzard, Grilled Fish, Soft Silken Tofu . Dinner: Ketchup , Mayonnaise , Vegetable Oil, White Wheat Flour (All Purpose) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Champ Sosis Ayam, Chicken Nuggets, Chicken Meatballs. Snacks/Other: Greenfields UHT Full Cream Milk, Yoforia Yogurt. more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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