singhmr's Journal, 18 September 2019

204.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 90.88g | Prot: 74.19g | Carb: 127.89g.   Breakfast: Chapati, Swanson Inulin, Green Chili Peppers (Canned), Clarified Butter Ghee, Whole Milk. Lunch: Plant Fusion Protein Powder, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Milk (Whole Milk), Kroger Walnut Halves & Pieces, Flaxseed Seeds, Strawberries, Frozen Blueberries, Kiwi Fruit. Dinner: Trader Joe's Hot & Sweet Cherry Peppers, Gopi Paneer, Cherry Tomatoes, Manitoba Harvest Hemp Hearts, Leasa Broccoli Sprouts, Honey, Banana Pepper, Cucumber (Peeled), Flaxseed Seeds, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Calavo Avocado, Asparagus, Apple Cider, Cinnamon, Lettuce, Fresh Lemon Juice, Whole Milk. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...