Weigh In record (no journal entry) for 19 September 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1508 kcal
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Fat: 32.75g | Prot: 74.38g | Carb: 222.63g.
Breakfast: L-Men Daily, Nabati Cheese Wafer. Lunch: Nabati Cheese Wafer, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), You C1000 Orange Water, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Roti, L-Men Daily. more...
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losing 0.8 lb a week
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aryapratama's weight history
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